Evergreen Mountain 15k

The week of June 8th I was finally given the “OK, GO!” to start incorporating speed work back into my training at 50-60% percent effort depending on how things felt. Once I was finally cleared to gradually start running again after my ski injury, I was mainly running for distance and doing a bunch of hiking at a decent effort. What does one do when they get cleared for some speed work? Get stoked, and say “YES” when the topic of toeing a line comes up in conversation for that same weekend.. as you do.

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